This article originally appeared on Business expert.
Marek Kubańczyk he is not able to act his age.
In the new anti-aging science documentary “Longevity Hackers” (streaming on Amazon and Apple TV), the billionaire businessman of “Shark Tank” fame said he feels many years younger than his age. biological age from 66
“60. this is the new 40.” – said the Cuban. “You see guys my age in their 60s who can look good, are in good shape and are not limited in what they do.”
Although some entrepreneurs do spending tens of millions on anti-aging treatmentswhat we know about the Cuban routine is relatively easy and doesn’t cost much to follow.
Here’s what Cuban needed to say about the weight loss program, exercise and supplements that keep him feeling young.
“If I never had to look in the mirror, I would think I was 35,” he said.
Walks as much as possible – also on the set of “Shark Tank”
Exercise has been a major a part of Cubans’ day by day lives for years and is crucial to healthy aging.
“I actually exercise more now than I did 10 or 15 years ago because my body needs it more,” he said.
The entrepreneur said he typically spends between 45 and 90 minutes at the gym, including plenty of cardio.
He also stays on the move each time possible. Although Cuban is not scheduled to look on “Shark Tank” in 2025, he said the show’s previous seasons were a great opportunity to prove himself.
“Everyone else takes strollers, the set is 35 miles away and I walk back and forth, so when we shoot Shark Tank I walk two miles a day,” he said.
Walking continuously is also associated with a longer and healthier life 500 extra steps a day According to research, this may make a difference.
He is a vegetarian
Cuban followed vegetarian weight loss program since 2019.
“As you get older, food becomes more of a medicine where you need nutrients to be your best self,” he said.
Plant-based diets wealthy in nutrient-dense foods resembling vegetables, whole grains, nuts and beans are associated with longer lifespan and lower risk of chronic disease.
“What I eat really impacts how everything in my body functions,” Cuban said.
Cuban said he likes plant-based foods – and has invested in many vegan and vegetarian food corporations – but the downside is that eating out or attending events may be difficult.
“I love being a vegetarian. “It can be weird when you’re with a bunch of guys going to a steakhouse,” he said.
Supplements vitamin D and melatonin
The Cuban supplements his nutritional needs with daily supplements that reduce inflammation and improve sleep, he previously told Business Insider.
Supplements melatonina hormone naturally produced by the body to regulate its internal clock.
Cuban also takes vitamins D and E, which are linked to healthy aging. Vitamin D helps the body absorb calcium, which is crucial for healthy bones, while strengthening the immune system to reduce the risk of cancer. Vitamin E it also supports the immune system and lowers inflammation, reducing stress on cells, potentially preventing age-related damage.
He said that being able to invest in his health through simple, everyday habits paid off because it allowed him to keep up with the most important activities in his life.
“For me, getting older is just being who you are, regardless of the number,” Cuban said.