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Many entrepreneurs immediately focus on issues, which makes it difficult to invent solutions because you do not look at the whole picture. This happens as a result of brain wiring to discover dangers and focus on this problem, limiting access to solutions, while the nervous system is in the response of the fight or flight.
A breakthrough approach to the resolution of the problem occurs after going from the way of pondering to “modality of the solution”. When your neurological system moves from the response of the fight or flight to the state of mental security, your brain can freely come up with revolutionary answers.
What role does your nervous system play in your success?
Like a fight or flight you get stuck
The response of the fight or flight is an evolutionary mechanism that gives us with safety against physical harm. Because of modern leadership, this response may get stuck in a way of pondering in which you’ll notice the problem and you are not in a position to think about the bypass. So, even after working on the problem for several days, the solution is still elusive. Stress causes the nervous system to focus on a problem or direct threat, not a long -term solution.
Mental safety
Imagine finding a solution while unwinding – possibly a walk or a funny moment – after days of frustration. What was different? Your neurological system has entered a mentally protected state, allowing you to make use of previously unattainable problem solving technique. According to Polyvagal theory, this change-known as social involvement-he means open creativity and pondering, in which solutions come easily. The secret to unlocking solutions is entering this state.
Problem solving method: tips on how to change the nervous system to “modality of solution”
Effective leadership requires the ability to manage the nervous system and maintain the solution -oriented approach. The following three techniques of solving problems will make it easier to go from the response of the fight or flight to a composed, productive condition:
Breathing deeply and slowly through the nose, combined with a longer exhaust through the mouth, is one of the easiest ways to loosen up the nervous system. Your heart rate will fall during diaphragmatic respiratory, warning the brain that you simply are protected. By activating the abdominal incorrect trails, this respiratory technique helps to go from a stressed state to one where you’ll be able to more effectively solve problems. Calming body and mind lets you access previously blocked creative solutions.
2. Planning the day for 30-minute blocks
Breaking the day into 30-minute blocks is one other very powerful option to solve problems. By dividing your time into fragments that will be mastered, you’ll be able to avoid overwhelming and less stressed, which can cause your body to go into combat or flight mode. Your nervous system can rest between blocks, and each block can focus on a specific task. In addition to maintaining grounding, this methodical technique helps to avoid a mental mess, which may obscure solutions.
3. Dance to the rebellion songs
One nice and efficient method of resetting the nervous system is particularly physical activity dance
It is very necessary to grasp that different people react in a different way to different approaches to solving problems. Some people can use the dance or separation of time blocks more, while others may change into miracles. Finding what helps to go from a fight or flight response to the level of mental safety, requires experiments. This modality of the solution allows the mind to freely discover revolutionary solutions, while the nervous system is free. You can discover techniques that reliably help in achieving this state, being your individual scientist.
Your mind is busy with current problems when you are in survival mode. Your mind is configured to acknowledge dangers when you are under stress, so all the pieces you perceive is obstacles. However, your mind naturally passes from a focused pondering problem focused on the possibilities when you introduce the modality of the solution. You can free the creativity and clarity required for effective problem solving when you are in this state. The ability to manage the nervous system enables great leaders to guide their teams through difficulties and easily transition to solutions.
Application
Effective leadership is greater than a strategy and tactics. Requires a high degree of emotional control and self -awareness. Leaders with nervous system management skills are more solid, flexible and capable of solving problems under pressure. The ability to vary reactive to a proactive, focused mentality makes you an entrepreneur who actively develops solutions, and not only responding to problems.